FUEL YOUR JOURNEY
​​​At Early Bird Eats, we know athletes don’t just want food—they want the right fuel at the right time. Whether it’s quick energy before a workout, easy-to-digest carbs and electrolytes during, or real recovery food after, everything we offer is built to help you perform better and feel stronger from start to finish.
Pre-Workout
âš¡Steady Energy + Easy Digestion
​​​​Food
Pastries
Stinger Waffles
Perfect Bars
Justin's Nut Butters
Fig Bars
​​​Drinks
Scratch Hydration
Sportea
Water
Coffee Drinks
Red Bull
👉 Why: These provide slow-to-moderate release
carbs and some sustained energy
for longer efforts.
during Workout
âš¡Simple Sugars + Electrolytes, Easy to Digest
Food
Early Bird Energy
Maurten Gels
Skratch Labs Chews
GU Gels
Stinger Waffles
Fig Bars
Drinks
Sap's
Skratch Labs Hydration
Sportea
YumYum Limeade
👉 Why: These deliver rapid absorption
carbs + electrolytes to keep
energy up and prevent bonking.
POST-Workout
​
âš¡ Replenish + Recover
Food
Perfect Bars
Greek Yogurt
Justin's Nut Butters
Drinks
Gatorade
Soft Drinks
Mexican Coke
Sportea
Coffee Drinks
Yum Yum Limeade
Red Bull
Sap's
Chocolate Milk
Choc Milk (30g Protein)
Koia Protein Drink (V)
​👉 Why: These help with muscle repair
(protein) and glycogen refill (carbs).​​
treats
Better as Rewards or Casual snacks
vs Performance Fuel
Soft Serve Ice Cream
Ice Cream Sandwiches
Ice Cream Bars
Dairy-Free Ice Cream
Popsicles
Frozen Snickers
Ice Cream Snickers
Oreos
Sun Chips
from the
farm
Made Here at Early Bird!
Honey By The Jar
Honey Packets
T-Shirts
Sweatshirts
